Institute Services
The Restorative Exercise protocol is arranged in a particular format to ensure you the greatest success. While movement of every muscle in the body (over 600!) is required for optimal health, your exercise program can become quickly overwhelming if you don’t have a plan.
We at the Institute understand that achieving optimal alignment can be time consuming. To maximize your time and minimize your cost, we have created guidelines.
Every human should understand the basics of GAIT (how you walk). Because most of us walk, even a little bit, every day, it is important to know how foot position, weight distribution, and even arm swing can create a gait pattern that create excessive friction within your joints. Everyone NEW to Restorative Exercise must take the Intro to Gait session – either in a private or group format. Many people can start to relieve chronic issues of the FEET, KNEE, HIPS, PELVIS, and BACK with just this session! Once you’ve taken Intro to Gait, you are free to attend our Beginning level classes for regular practice!
1A: INTRO TO RESTORATIVE EXERCISE / GAIT*
This intro-level program can be taken in an individual or group format.
Individual Session: $95 (includes 45-min session, take-home program, and equipment)
Group Session: $45 (includes group session, take-home program, and equipment)
Call today to schedule your first session and start on your path to wellness!
805-642-9900 or email intro@restorativeexercise.com!
* The 1A session must be taken before individuals can attend regular classes.
TAKING THE NEXT “STEP” – Group Program
If you’d like to work in a group format, regular attendance of our extensive class schedule is a great way to continue to add motor skills to your program.
Individual Class $15.00
10-Class Pass $100.00
Unlimited 30-day Pass $120.00
SPECIAL! We want you to succeed! To start you on your way, your first 30-day pass is only $50! That’s a savings of $70!
TAKING THE NEXT “STEP” – Private Program
Do you enjoy or need the attention of a private instructor? Do you like to ask questions, or take motor skill acquisition at your unique pace? We’ve got a program created just for you!
Continue the RE program by learning:
Additional Gait Essentials
Shoulder Girdle
Pelvic Floor
Alignment for Bone Density
Psoas Release
BOSU Balance
Etc!
Private sessions: $90 (60-minute sessions) or $60 (30-minute sessions)
