Class Schedule
Class schedule starts 1/4/2010
NEW TO RESTORATIVE EXERCISE, CLICK HERE FOR INTRODUCTION CLASS SCHEDULE
| DAY | TIME | CLASS | DESCRIPTION | INSTRUCTOR |
|---|---|---|---|---|
| MONDAY | 9:00 AM | Hip Opening | All levels welcome. This class addresses pelvic floor, osteoarthritis, knees, immune system and back pain through opening of the largest joints in your body. | Breena |
| MONDAY | 10:15 AM | Spinal Alignment (B) | This beginner level class will address the mechanics of the lumbar, thoracic, and cervical spine. These exercises help restore function and support of the entire trunk! | Ann |
| MONDAY | 5:30 PM - 6:45 PM | 25, 25, 25 | All levels. This total body class is 25 minutes on the lower, 25 on the upper, and 25 minutes all core strength! A great way to "spring train!" | Theresa |
| TUESDAY | 7:00 AM | Advanced Practice (I) | Break down 3-4 advanced poses, exercises and fatigue deep muscles. | Katy |
| TUESDAY | 9:00 AM | Restorative Basics (B) | All levels are welcome to practice and learn the subtleties of the foundational exercises of the Restorative Exercise program. | Ann |
| TUESDAY | 5:30 PM - 6:30 PM | Shoulder Girdle | All levels. Maximize your ability to move your upper body in the way it is designed to move. Great for neck tension, shoulder impingement, and arm joint issues. | Tim |
| WEDNESDAY | 9:00 AM | Hip Opening | All levels welcome. This class addresses pelvic floor, osteoarthritis, knees, immune system and back pain through opening of the largest joints in your body. | Michael |
| WEDNESDAY | 10:15 AM | Healing Your SOLE | All levels. Learn exercises, self massage techniques, and fascia release to cope with chronic foot, lower leg, and knee pain! | Katy |
| WEDNESDAY | 5:30 PM - 6:45 PM | 25, 25, 25 | All levels. This total body class is 25 minutes on the lower, 25 on the upper, and 25 minutes all core strength! A great way to "spring train!" | Michael |
| THURSDAY | 7:00 AM | Advanced Practice (I) | Break down 3-4 advanced poses, exercises and fatigue deep muscles. | Katy |
| THURSDAY | 9:00 AM | Chest Opening (B) | This class targets the muscles of the ribcage, chest, back, and shoulders for better breathing, upper body strength, and improved cardio vascular function. | Katy |
| FRIDAY | 9:00 AM | Shoulder Girdle | All levels. Maximize your ability to move your upper body in the way it is designed to move. Great for neck tension, shoulder impingement, and arm joint issues. | Susan |
| FRIDAY | 10:15 AM | Yoga the RExI Way (I) | Apply all your new RExI mechanics to your favorite yoga asanas. | Zan |
| SATURDAY | 9:00 AM | 25, 25, 25 | All levels. This total body class is 25 minutes on the lower, 25 on the upper, and 25 minutes all core strength! A great way to "spring train!" | Rotating Instructors |
