Class Schedule
Class schedule starts 8/16/2010
NEW TO RESTORATIVE EXERCISE, CLICK HERE FOR INTRODUCTION CLASS SCHEDULE
| DAY | TIME | CLASS | DESCRIPTION | INSTRUCTOR |
|---|---|---|---|---|
| MONDAY | 9:00 - 10:00 AM | Hip Opening | All levels welcome. This class addresses pelvic floor, osteoarthritis, knees, immune system and back pain through opening of the largest joints in your body. | Breena |
| MONDAY | 10:15 - 11:15 AM | Balance Basics: From the Feet Up | All levels welcome. Practice exercises that increase the strength of muscles that are responsible for keeping you from falling down! | Tim |
| MONDAY | 5:30 PM - 6:30 PM | Rockin’ RExI Circuit | All levels welcome. A high-energy class for all levels involving multiple movement/Rexercise circuits, set to an upbeat soundtrack! Instructors to alternate monthly. | Ann |
| TUESDAY | 7:30 - 8:30 AM | Advanced Practice (I) | Suggested for intermediate-level participants. Break down 3-4 advanced poses, exercises and fatigue deep muscles; for the student who is looking for an added challenge to their workout. | Katy |
| TUESDAY | 9:00 - 10:00 AM | Guts & Butts | All levels welcome. Let's get those abdominals and glute muscles in shape! This is a very fun, energetic class. | Ann |
| TUESDAY | 5:30 PM - 6:30 PM | Chest Opening | All levels welcome. Lengthen and strengthen the muscles the ribcage, chest, back, and shoulders while increasing blood and lymph flow. | Donna |
| WEDNESDAY | 9:00 - 10:00 AM | Hip Opening | All levels welcome. This class addresses pelvic floor, osteoarthritis, knees, immune system and back pain through opening of the largest joints in your body. | Michael |
| WEDNESDAY | 10:15 - 11:15 AM | Squat Basics | All levels welcome. Learn how to squat! Strengthen all of the muscles of the lower body and create more space in the hip, knee, and ankle joints, chronic foot, lower leg, and knee pain! | Katy |
| WEDNESDAY | 5:45 PM - 6:45 PM | Whole-Body BOSU | All levels welcome. Total Body Balance and Conditioning using the BOSU! | Michael |
| THURSDAY | 7:30 - 8:30 AM | Advanced Practice (I) | Suggested for intermediate-level participants. Break down 3-4 advanced poses, exercises and fatigue deep muscles; for the student who is looking for an added challenge to their workout. | Katy |
| THURSDAY | 9:00 - 10:00 AM | Abdominal Health | All levels welcome. Get the abdominal strength you've been wanting! Also addresses pelvic floor and inner thighs! | Katy or Tim |
| THURSDAY | 5:30 - 6:30 PM | RExI Yoga (I) | Suggested for intermediate-level participants. "If RE is the alphabet for movement then Yoga is the creative writing" -Katy Bowman. Apply RExI mechanics to your favorite yoga asanas. | Zan |
| FRIDAY | 9:00 - 10:00 AM | Spinal Lengthening/ Core Strengthening | RE for healthy backs! This beginner level class will address the mechanics of the lumbar, thoracic, and cervical spine AND help restore function to the supportive abdominal musculature! | Susan |
| SATURDAY | 9:00 - 10:00 AM | Instructor Picks Theme | All levels welcome. Alternating instructors featuring their favorite workouts within the focus of the month’s theme. | Rotating Instructors |
| SATURDAY | 10:10 - 11:10 AM | Have a Ball (or BOSU)! | Alternating instructors will teach this active Ball/BOSU class | Rotating Instructors |
